Restaurant guide

Chickpea Tikka Masala with Cauliflower rice & turmeric roasted veggies 😋🌱 #lowcarb #vegetarianrecipes #vegetarian #eatwellbewell #healthyeating #mindfuleating #meatlessmonday #lowcalorie #fitfoods #mealprep #delivery #turmeric #tikkamasala #friyay #macros #madewithlove #thewoodlands #springtx #houstonfit #planahead #eatyourveggies #fitfoodie #foodforfuel #placeyourorders

Herb crusted Pork Loin over steamed brown rice with maple glazed brussel sprouts and roasted walnuts 🌱 (gluten-free gravy) Protein ✅ Complex Carbs ✅ Healthy Fats ✅ Fiber ✅ Everything your body needs to run like a well-oiled machine! 👊 & remember, we can always substitute sides, so if you’re trying to reduce carbs we can replace the brown rice with more veggies or mashed cauliflower. 😋 just let us know when ordering so we can offer suggestions! #eatwellbewell #fitfoodshare #madewithlove #cleaneating #smallbusiness #farleysfitkitchen #mealprep #mealprepservice #houstonfit #thewoodlands #springtx #fitfoods #foodforfuel #mindfuleating #brusselsprouts #delivery #madewithlove #healthyeating #porkloinroast #lifestyle #macros #fiber #protein #healthyfats #complexcarbs #eatyourveggies

Lemon Rosemary Chicken with sautéed Kale & mashed Cauliflower 🌱 low carb, high protein, packed with flavor, as well as vitamins & minerals. 👊 Kale is a superfood for a reason. One cup contains more vitamin C than an orange 🍊 It contains nearly the whole alphabet of vitamins (A, K, C, B6, Manganese, Calcium, Copper, Potassium & Magnesium) as well as beneficial antioxidants! It’s nutrient dense & high fiber. Don’t knock it until you’ve tried how we prepare our kale 🌱😋 & even if you’re not a huuuge fan, just know that your body thanks you when you eat it. Oh Kale Yes. #happyhumpday #kale #kaleyeah #mindfuleating #farleysfitkitchen #lowcarb #eatwellbewell #cleaneating #fitfood #foodforfuel #healthyrecipes #healthiswealth #thewoodlandstx #springtx #houstonfitness #rosemary #lemon #chicken #macros #organic #mashedcauliflower #nutrition #vitamins #antioxidants #smallbusiness #madewithlove #superfood #fitfoodshare

Don’t worry, Eat happy 🤗 we hope everyone is having a great week so far!! Just a reminder that this Sunday’s soup will be Turkey Meatball & kale 🌱💪 Also, we have some awesome news coming out soon! Couldn’t be more excited to share it with everyone ❤️ Have an awesome day Fit foodies 👊 #mealprep #delivery #cleaneating #eatwellbewell #foodforfuel #macros #mealprepping #springtx #thewoodlandstx #houstonfit #houstonfoodie #mindfuleating #absaremadeinthekitchen #eatyourveggies #greatnews #dontworryeathappy #farleysfitkitchen #fromourfamilytoyours #madewithlove #smallbatch #fitfoodie #fitfood

🎉Soups for the week: 🌱Wednesday (9th) - Golden Turmeric Lentil Soup [gluten-free, vegetarian, high fiber] 🌱Sunday (13th) - Turkey Meatball & Kale 🥬 [low carb, gluten-free, keto/paleo-friendly]

Let’s talk Salmon 🐟 🌱It’s one of the most beneficial sources of protein to add to your diet. 🌱it’s rich with B vitamins that help aid in energy production, controlling inflammation, and protect heart/brain health 🌱Salmon contains more Potassium than a banana 🍌 🌱loaded with Selenium which is great for bone health and thyroid function 🌱packed with omega 3’s 🌱& ITS DELICIOUS AF! There’s several reasons to incorporate more fresh Salmon into your diet and it’s suggested to eat omega-3 rich food 3-5x’s a week. 😋 Other sources of omega-3 rich foods include: tuna, herring, sardines, flax seeds, chia seeds, walnuts, flax oil & soybean oil. 🌼Have a great Friday y’all! Don’t worry, Eat happy 🌼 #salmon #omega3 #potassium #farleysfitkitchen #cleaneating #eatwellbewell #thewoodlandstx #springtx #friyay #fitfoods #nutrition #mindfuleating #wellness #wholesome #foodforfuel #houstonfit #fitfoodhealth #cleaneating #delivery #placeyourorders #macros #protein #fats #carbs #smallbusiness #madewithlove #newyear #wasabi #bokchoy #sweetchili #cauliflowerrice

Happy Friday eve! 🎉 Our tuna salad is a big seller 🌱😋 it’s a big scoop of tuna that has celery, Greek yogurt, dill relish, a touch of lemon, mayo & red wine vinegar. Low calorie, high protein and great for a mid-day meal or post-work out fuel. We recently started adding a little radish rose, because who doesn’t love a little food flower? ☺️ For our high-fat lovers, just let us know if you’re aiming for a higher fat diet and we can add a little bacon or substitute for more mayo to accommodate your palate. 💪 #tunasalad #highproteinlowcarb #cleaneating #thewoodlandstx #cleaneats #eatwellbewell #foodforfuel #tuna #mealprep #delivery #eatlocal #fitfood #fitfoodie #placeyourorder #springtx #macros #lowcarbrecipes #farleysfitkitchen #houstonfit #mindfuleating #intuitiveeating #nutrition #dontworryeathappy

Our Dill+feta Turkey Burger with a side of sautéed mixed veggies and Tzatziki - Low-Carb, Gluten-free, high protein, low-calorie, mega flavor 😋 P29g F15g C8g Calories-281 Fiber-2.2g Make sure to place your orders for Sunday delivery via email at [email protected] #macros #protein #mealprep #delivery #mealprepping #newyear #eatwellbewell #cleateating #mindfuleating #turkeyburger #springtx #thewoodlandstx #lowcarbrecipes #fitfoodie #fitfoods #healthyeating #houstonfoodie #eatyourveggies #fitfood #healthylifestyle #farleysfitkitchen #smallbusiness #foodforfuel #2019 #wellness #nutrition #wholesome

We’ve recently partnered with local & amazing Personal Trainer, Paula Tippit. Let Paula help you reach your new year fitness and wellness goals! Any of our customers who begin a personal training program with Paula with receive a 10% off on their entire order. (every time you order!) Follow Paula on Instagram @paulatipfit and send her an email [email protected] to discuss options and schedule your first assessment session! To receive your discount, simply let us know that you are training with Paula upon ordering and we will take care of the rest. Let’s make 2019 your best year yet!!!

Happy New Year Fit foodies 🎊🥳 We know this is the time of the year many of us create resolutions and goals for this upcoming year - let us help you create a healthier lifestyle by stocking your fridge with portioned, tasty, and nutritious meals 🌱 life is already busy enough - we can help remove the stress of shopping, cooking and cleaning! Simply place an order and we deliver right to your doorstep or place of work 😁 Featured here is our Pork Enchiladas (low carb, gluten-free) with Spanish cauliflower rice and grilled veggies 🌶 #mealprep #farleysfitkitchen #springtx #cleaneating #newyears #nutrition #thewoodlandstx #houstonfoodie #protein #lowcarb #lowcarbrecipes #enchiladas #eatwellbewell #smallbusiness #macros #cauliflowerrice #healthylifestyle #fitfood #foodforfuel #happynewyear2019 #fitfoodie #delivery #mealprepservice

🌱soups of the week🌱 Wednesday: Chicken Veggie Sunday: Turkey & Wild Rice Place your orders before 10am today for Wednesday delivery ☺️ Have a safe & happy new year!!! 🎊

And the winners are.....

The soup for the weekend: 🌱New Year’s Soup🌱 Papa Farley says it’s filled with luck & money, ☘️⭐️💰 meaning - black eyed peas, cabbage, & ham. 😋 We hope you had a wonderful holiday and look forward to serving you this weekend!

⭐️ Start 2019 with 10 free meals from Farley’s Fit Kitchen! ⭐️We will announce two winners on Sunday evening and you will be able to order these meals whenever you’d like! (Incrementally or all at once) - new/existing customers alike! Enter to win by: liking this post & tagging three friends! That’s it! ⭐️We will do a LIVE drawing on Facebook and announce the winners! ⭐️ it’s the season of giving and goals - let us help you start your new year off right! **participants must be within 35 miles of spring for delivery** #giveaway #farleysfitkitchen #foodforfuel #healthyeating #delivery #mealprep #mealprepping #fromourfamilytoyours #freemeals #giftgiving #2019 #goals #springtx #thewoodlandstx #houstonfitness #fitfoodies #like #tagafriend #letsgo #freemeals #cleaneats #macros #protein #fiber #wintermenu

We at Farley’s Fit Kitchen want to wish you a very Merry Christmas & happy holidays 🎄❤️ we will be closed today-26th and will be back open for business this coming weekend. 👉 stay tuned for a our end of the year give-aways! See how you can enter yourself to win 10 free meals! We will be posting details tomorrow and Wednesday 👏#merrychristmas #farleysfitkitchen #giveaways #tistheseason #mealprep #freemeals #closedforchristmas #healthyeating #foodforfuel #fromourfamilytoyours #thankyou

Sorry for posting so late! 🌱The soup this weekend (back by popular demand) is Farley’s Beef Barley 🌱 We will also be featuring some healthy Holiday treats! ❤️Dutch chocolate cookies & (Keto friendly) Peppermint creams 🍃 The cookies are 55 calories a piece! & Don’t let the low-calorie count mislead you - these guilt-free babies are ADDICTING. A Special thanks to our newest member of the team, Kersten. 🦄 She’s a baking goddess and we are very excited to begin offering delicious, health-conscious goodies coming into the new year!💫 Lastly, we will be closed the 24th-26th (Wednesday delivery) 🎅 Thanks y’all!! #mealprep #mealprepservice #smallbusiness #eatwellbewell #fromourfamilytoyours #thewoodlandstx #springtx #houstonfit #cleaneating #macros #guiltfreetreats #dutchcookies #healthyeating #madeeasy #holidaybaking #tistheseason #macros #fiber #soupseason #cookie #delivery #beefbarley

Shrimp lo mein 🌱 typically this meal comes with zucchini noodles instead of whole wheat pasta 😁 we love to accommodate so don’t be shy to ask for substitutions! The Soup this weekend is Chicken & Sausage Gumbo (no rice unless requested) $5 per serving [2 cups per serving] 😋 It’s almost Friday! Don’t forget to place your order before 10am tomorrow. Have a great Friday-eve Foodies ❤️ #mealprep #delivery #springtx #farleysfitkitchen #smallbusiness #fromourfamilytoyours #thewoodlandstx #eatwellbewell #healthyfood #macros #shrimplomein #houstonfoodie #cleaneating #protein #foodforfuel #eatyourveggies #fridayeve #mealprepservice #fallwintermenu

🌱 soups for this weekend & next week 🌱 Sunday(dec. 16th): Chicken & Sausage Gumbo (no rice unless requested) Wednesday(dec. 19th): Split Pea with Ham Sunday(dec. 23): Farley’s Beef Barley We will continue to post & remind you of our soup specials. ☺️❤️ have a great week!

Happy (meatless) Monday Fit foodies 👊 Featured here is our Tofu Scramble with a side of fresh salsa & Ezekiel toast. This vegan dish contains peppers, onions, nutritional yeast, cilantro, Mexican spices & a lot of love. P19g F6g C21g calories-205 fiber-8g Did you know that going meatless for one day a week can be very beneficial for your health 🌱😉 meatless proteins tend to be lower in calories and saturated fats. skipping one day of the meaty goodness will encourage you to incorporate more veggies, whole grains, and fruit. Which, (duh) your body loves! ❤️ #vegan #foroneday #westilllovemeat #meatlessmonday #vegetarian #options #mealprep #delivery #tofu #tofuscramble #ezekielbread #salsa #farleysfitkitchen #eatwellbewell #fromourfamilytoyours #thewoodlandstx #springtx #smallbusiness #fitfoodies #healthyeats #madeeasy #cleaneating #houstonfitness #mealprepping #monday

Our Bruschetta grilled Chicken 🌱 our juicy grilled chicken Breast topped with fresh melted mozzarella, basil, and bruschetta served with sautéed green beans. Low-Carb, Keto-friendly, & Gluten-free. #eatwellbewell #bruschetta #mozzarella #mealprep #gourmetmealprep #keto #glutenfree #smallbusiness #springtx #foodforfuel #fitfoodies #friyay #thewoodlandstx #madewithlove #smallbatch #eatyourveggies #houstonfitness #cleaneating

And the winners are.....